Shoulder muscle pain often occurs in office workers, housewives, and students who use their arms a lot or work long hours in the same position.It is often expressed as being stiff on the wall, and the muscles around the shoulder and neck become stiff, causing pain and discomfort.In the case of simple muscle pain, you can recover quickly if you take a rest, but in the case of shoulder muscle pain caused by incorrect posture, symptoms persist and can lead to fascial pain syndrome.Today, let’s check in detail what fascial pain syndrome causes shoulder muscle pain.Myofascial pain syndrome is a condition in which the fascia and ligament tissue around the shoulder joint are inflamed or damaged, causing pain.This can occur when a collision occurs between structures that affect shoulder joint movement.Repeated arm movements and long-term use in a fixed position can cause pressure or friction on the shoulder, causing inflammation and damage.In addition, if there is a problem of shoulder joint instability, abnormal collisions or friction between the articular sphere and the internal structure of the glass body can occur, causing fascial pain syndrome.If one of the muscle groups around the shoulder is too strong or weak compared to other muscles, this can cause problems in joint movement patterns and cause collisions.When fascial pain syndrome appears, pain generally begins around the shoulder and can spread to the upper arm.The pain can occur temporarily or continuously, and it gets worse when you have to raise your arm forward or sideways.The range of movement of the shoulder is limited, but the movement of turning the arm sideways or turning the arm toward the body is most affected.This makes it difficult to raise your hand height or put your hand behind your back.For the treatment of myofascial pain syndrome, our hospital helps relieve shoulder muscle pain symptoms through extracorporeal shock waves, injection therapy, and physical/exercise therapy.Injection therapy that relaxes stiff muscles and contracted ligaments is a non-surgical treatment that can safely treat fascial pain syndrome.In addition, repeated shock wave treatments can cause damage to stiff muscles, and external shock wave treatments that regenerate stiff muscles into normal muscles can relieve shoulder muscle pain.Gold Medal Orthopedic Surgery provides physical/motor treatment that relieves pain by loosening stiff muscles through joint exercise and stretching.Maintaining the right posture in daily life is effective in preventing fascial pain syndrome.It is recommended to have a habit of stretching your back and putting your shoulders back during life.In addition, the stability and support of shoulder joints should be improved through general muscle exercises, including exercises to strengthen the muscle strength around the shoulder.Stretching exercises that are good for the muscles around the shoulders and upper arms should be performed regularly to improve muscle flexibility and range of movement.When carrying repeated arm movements or heavy objects, be careful to distribute the load evenly between the arms and shoulders and avoid excessive bias or excessive load concentration.You should have proper rest time during long continuous work hours with repeated arm movements or activities such as lifting on your hands.It is recommended to start slowly when starting physical activity or exercise programs and gradually increase strength and difficulty.In addition, daily physical activities and regular exercise can help you sleep well and prevent turtle necks, so please use the appropriate protective equipment to prevent injuries during sports or work.If you have muscle pain in your shoulder, it can lead to chronic pain if you leave it alone, so it is recommended to get proper treatment.▼▼▼▼▼ Gold medal orthopedic access▼▼▼▼▼▼▼▼▼▼ Gold Medal Orthopedic Surgery Home Page▼▼▼▼▼▼▼▼▼▼ Gold Medal Orthopedic Surgery Home Page▼▼▼▼▼advertising
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